Mindfulness Practice

What I Would Tell My Childhood Self: A Letter Through Time Life is a winding journey, filled with lessons, growth, and countless moments that shape us. If I could sit down with my childhood self, I'd tell them what I now know — words of encouragement, lessons learned, and the wisdom that comes from navigating the ups and downs of life. Dear Younger Me, First and foremost, let me tell you something important: you are enough, just as you are. The world might make you feel like you need to be something different, smarter, braver, or louder. But trust me, your quiet strength and kind heart are your superpowers. Don’t trade them for anything. Embrace the Imperfections You’ll make mistakes, lots of them. There will be times you feel embarrassed, scared, or even like you’ve failed. That’s okay. Mistakes are not the end of the world; they’re stepping stones. They’ll teach you things no textbook ever could, so embrace them and know they’re part of becoming the person you’re meant to be. Be...

How Many Times Can a Person Say “It Is What It Is”? Ah, the ubiquitous phrase “It is what it is.” It rolls off the tongue effortlessly in moments of resignation, acceptance, or when you just can’t be bothered to explain why your day went sideways. But how many times can a person really say it before it loses all meaning—or, better yet, before you realize it’s become your life’s motto? Let’s dig in, tongue firmly planted in cheek. When Do We Say It? 1. The Coffee Spill at 8 a.m. You’re balancing your coffee, your phone, and your bag, and suddenly, your white shirt gets an unsolicited caffeine makeover. You stare at the stain, sigh deeply, and mutter to yourself: “It is what it is.” Translation? You’ve surrendered to the universe’s cruel sense of humor. 2. At Work, Every. Single. Day. Did your boss just drop a last-minute deadline on you? Did a coworker “forget” to copy you on that important email? Cue the phrase, because nothing else can mask the exhaustion quite like it. 3. The Holiday...