Mindfulness Practice

  Most of us start the day already behind. I have to get up. I have to deal with this. I have to make it through. Those three words quietly load pressure onto everything. They make life sound like one long list of chores instead of a series of choices. Now swap them for something lighter: “I get to.” It changes everything. I get to wake up. I get to show up for work. I get to take care of people I love. Same reality, new energy. You’re no longer the one being pushed by life. You’re the one walking beside it. Why It Matters The way we talk to ourselves shapes how we feel. “I have to” closes the door on gratitude. “I get to” opens it again. It reminds us that even when things are hard, there’s still some choice, some meaning, some gift tucked inside the moment. It’s not about pretending the tough stuff is fun. It’s about seeing that there’s still purpose in the doing. A Simple Practice Catch yourself once today saying “I have to.” Pause for a second. Breathe. Then ...

How to Turn Self-Doubt into Self-Growth Introduction Self-doubt is something everyone experiences from time to time. It often creeps in just as we’re about to face new challenges or step outside our comfort zones. It can feel like a hurdle, preventing us from reaching our full potential. Here’s the reassuring part: self-doubt doesn’t have to hold you back. In fact, when approached thoughtfully, it can be a catalyst for growth. By learning to understand and reframe it, you can transform moments of hesitation into opportunities to adapt, learn, and flourish. Let’s explore some practical ways to turn self-doubt into self-improvement. Recognising Self-Doubt as a Natural Process The first step is to realise that self-doubt is a completely normal reaction to unfamiliar situations. It’s not a sign of weakness or failure—it’s an indicator that you’re pushing yourself to grow. Feeling unsure is simply part of the process. Rather than resisting these feelings, take a moment to acknowledge them. ...