Mindfulness Practice

Some days, I wake up and I’m already in battle. Not with the world. Not with people. With my own thoughts. The ones that tell me I’m not enough. That I should have done more. That I’ve messed it all up—again. That everyone’s watching. Judging. Waiting for me to fail. It’s exhausting, isn’t it? To be your own biggest critic. To carry a war inside your head while trying to smile through the day. To look calm on the outside while your mind spins stories that feel so real, they make your stomach churn. I Used to Believe Every Thought If my mind whispered, You’re a disappointment , I’d nod in agreement. If it shouted, You’re not worthy of love , I’d retreat, make myself small, apologise for existing. I thought these thoughts were me . That they defined me. But I was wrong. Not every thought deserves my attention. Not every voice in my head speaks the truth. Sometimes, my thoughts are just echoes of old wounds—unhealed parts of me that resurface in moments of stress or fa...

  When was the last time you allowed yourself to truly be vulnerable? Not the "oops, I forgot to mute myself on Zoom" kind of vulnerable, but the deep, soul-revealing type. The moment when you admit, either to yourself or someone else, that you don’t have everything perfectly together. Let’s face it: vulnerability has a bad reputation. We’re conditioned to see it as weakness. Society encourages us to "stay strong," "keep it together," and "never let them see you sweat." But here’s the truth—real strength lies not in pretending to be invincible, but in embracing your imperfections and recognising your inherent worth, even when life gets messy. The Myth of Perfection For many of us, perfection has long been presented as the ultimate goal. Whether it was achieving top marks in school, being the perfect friend or sibling, or following life’s script to the letter, the message was always clear: don’t make mistakes, and if you do, make sure no one find...

How to Turn Self-Doubt into Self-Growth Introduction Self-doubt is something everyone experiences from time to time. It often creeps in just as we’re about to face new challenges or step outside our comfort zones. It can feel like a hurdle, preventing us from reaching our full potential. Here’s the reassuring part: self-doubt doesn’t have to hold you back. In fact, when approached thoughtfully, it can be a catalyst for growth. By learning to understand and reframe it, you can transform moments of hesitation into opportunities to adapt, learn, and flourish. Let’s explore some practical ways to turn self-doubt into self-improvement. Recognising Self-Doubt as a Natural Process The first step is to realise that self-doubt is a completely normal reaction to unfamiliar situations. It’s not a sign of weakness or failure—it’s an indicator that you’re pushing yourself to grow. Feeling unsure is simply part of the process. Rather than resisting these feelings, take a moment to acknowledge them. ...