Mindfulness Practice

Let’s be real—imposter syndrome is a tricky one. It sneaks in when you’re trying to do something amazing and whispers in your ear, “You don’t belong here,” or worse, “You’re going to mess it up.” Sound familiar? It’s something I’ve had to deal with many times, and for the longest time, I let it get the better of me. But over the years, I’ve found a few ways to calm my mind and remind myself that I am enough, just as I am. If this resonates with you, keep reading. Let’s chat about what’s helped me silence that self-doubt. Step 1: Acknowledge the Noise The first thing I’ve learnt is that trying to fight imposter syndrome is like arguing with a toddler—it only makes things worse. Instead, I’ve started acknowledging those thoughts for what they are: just thoughts. They don’t have any power unless I give them power. When that inner critic pipes up, I literally say to myself, “Okay, I hear you, but you’re not in charge.” It sounds silly, I know, but it works. Step 2: Reconnect with My Why Wh...