Mindfulness Practice

  Most of us start the day already behind. I have to get up. I have to deal with this. I have to make it through. Those three words quietly load pressure onto everything. They make life sound like one long list of chores instead of a series of choices. Now swap them for something lighter: “I get to.” It changes everything. I get to wake up. I get to show up for work. I get to take care of people I love. Same reality, new energy. You’re no longer the one being pushed by life. You’re the one walking beside it. Why It Matters The way we talk to ourselves shapes how we feel. “I have to” closes the door on gratitude. “I get to” opens it again. It reminds us that even when things are hard, there’s still some choice, some meaning, some gift tucked inside the moment. It’s not about pretending the tough stuff is fun. It’s about seeing that there’s still purpose in the doing. A Simple Practice Catch yourself once today saying “I have to.” Pause for a second. Breathe. Then ...

How to Turn Self-Doubt into Self-Growth Introduction Self-doubt is something everyone experiences from time to time. It often creeps in just as we’re about to face new challenges or step outside our comfort zones. It can feel like a hurdle, preventing us from reaching our full potential. Here’s the reassuring part: self-doubt doesn’t have to hold you back. In fact, when approached thoughtfully, it can be a catalyst for growth. By learning to understand and reframe it, you can transform moments of hesitation into opportunities to adapt, learn, and flourish. Let’s explore some practical ways to turn self-doubt into self-improvement. Recognising Self-Doubt as a Natural Process The first step is to realise that self-doubt is a completely normal reaction to unfamiliar situations. It’s not a sign of weakness or failure—it’s an indicator that you’re pushing yourself to grow. Feeling unsure is simply part of the process. Rather than resisting these feelings, take a moment to acknowledge them. ...

Introduction: Fire Your Inner Critic Today Let’s face it—everyone has that nagging inner voice critiquing their every move. From mispronouncing “charcuterie” to pairing socks with sandals (just once!), it’s time to put an end to this self-judgment. Here’s a guide to silencing that inner commentator and living unapologetically, quirks and all. 1. Recognise the Critic—and Laugh It Off Picture your inner critic as a grouchy neighbor constantly complaining. Is that who you want running your life? Definitely not! The next time that voice says, “You’re terrible at this,” respond with humour: “Maybe, but I’m having fun trying!” Humour disarms negativity and shifts your mindset. 2. Realise Nobody’s Watching as Closely as You Think Here’s a secret: most people are too focused on their own lives to notice your slip-ups. Trip on the sidewalk? Own it with a confident pose. Even Taylor Swift probably has her awkward moments (we all do). Remember, these small mistakes are insignificant in the bigger...