Mindfulness Practice

Over the last few days, I’ve been thinking about what I want to achieve in 2025. Be more mindful. Eat healthier. Start intermittent fasting. Write more. Read more. Study towards becoming a mental wellness coach. Be a better teacher. Feel more comfortable in my own skin while working on my fitness. But here’s the thing: I’m waiting for Wednesday to start. When I eat a chocolate, I tell myself, “Better eat this now, because from Wednesday, there’s nothing.” Deep down, I know this isn’t the right mindset. So what is? Why Waiting for ‘The Right Time’ Doesn’t Work Like many of us, I’ve fallen into the trap of believing that change needs a grand starting point—a new year, a new week, or even a specific day like your birthday. It feels tidy, doesn’t it? But this “all or nothing” approach often sets us up for failure. The problem with waiting is that it creates a scarcity mindset: the idea that life will suddenly become restrictive or joyless once you begin. Worse still, it suggests that perfe...

How to Turn Self-Doubt into Self-Growth Introduction Self-doubt is something everyone experiences from time to time. It often creeps in just as we’re about to face new challenges or step outside our comfort zones. It can feel like a hurdle, preventing us from reaching our full potential. Here’s the reassuring part: self-doubt doesn’t have to hold you back. In fact, when approached thoughtfully, it can be a catalyst for growth. By learning to understand and reframe it, you can transform moments of hesitation into opportunities to adapt, learn, and flourish. Let’s explore some practical ways to turn self-doubt into self-improvement. Recognising Self-Doubt as a Natural Process The first step is to realise that self-doubt is a completely normal reaction to unfamiliar situations. It’s not a sign of weakness or failure—it’s an indicator that you’re pushing yourself to grow. Feeling unsure is simply part of the process. Rather than resisting these feelings, take a moment to acknowledge them. ...