Mindfulness Practice

Let’s be honest—when we set goals, we tend to go big . We want to lose 10 kgs in a month, write a bestselling novel in a week, or transform into a Zen-like, green-juice-drinking, 5 a.m.-waking, morning-run-loving human overnight. Then reality kicks in. The alarm rings at 5 a.m., and suddenly, snooze is the only thing on your to-do list. The treadmill starts looking like medieval torture, and that green juice? Yeah, it tastes like lawnmower clippings. The problem isn’t you —it’s the all or nothing approach. Enter the magic of 1% . Why 1%? Because 1% is easy . 1% is doable . And 1% doesn’t make you feel like a failure when life gets in the way. James Clear (you know, the guy who wrote Atomic Habits and made us all question our life choices) explains this beautifully: if you improve by 1% every day , you’ll be 37 times better in a year. THIRTY-SEVEN TIMES. That’s like upgrading from a clunky old Nokia to the latest iPhone with AI that basically runs your life. The 1% Rule in Act...

  How often do we break promises to ourselves while keeping every commitment we make to others? We say we’ll wake up early, exercise, eat better, or finally start that passion project—yet when life gets busy, those personal commitments are the first to go. I know this because I’ve been struggling with it myself. Lately, I’ve been realising how much it matters. Every time I let myself down, I chip away at my self-trust. I send the message that my own needs and goals don’t matter as much as other people’s. And that’s a pattern I want to change. Why It Matters When we follow through on promises to ourselves—whether small, like drinking more water, or big, like setting boundaries—we prove that we are reliable and worthy of respect. It’s like building a relationship. If someone constantly let you down, you’d stop trusting them, right? The same applies to the relationship I have with myself. Right now, I’m working on rebuilding that trust, one step at a time. The Struggle to Follow T...